Anxiety

How Can You Help Me With My Anxiety?

Anxiety is natural and essential to ensure we live a long and balanced life. It is simply our unconscious mind alerting us to perceived threats and danger. Prolonged or severe anxiety however, is unhealthy and can affect the way we respond or function in daily areas of our life. Living in a city, such as London, with high levels of noise pollution, causes repeated surges of the stress hormone cortisol, leaving many of us feeling drained and overwhelmed. This sense filters into other areas of our life, which can result in us feeling excessively anxious in certain situations. Anxiety is one of the most common causes stopping us from achieving our goals.

Do you have thoughts that are stuck on repeat over something which causes you stress?

Is your sleep disrupted by your thinking on overdrive?

Do you spend excessive time in the past or future?

If the answer to any of those questions is yes, then there's a strong chance you could be suffering from anxiety. With Cognitive Behavioural Hypnotherapy, however, you can combat anxiety because it retrains the way your mind reacts to certain perceived threats. By using a complementary blend of techniques, including relaxation and creative visualisation. Together, we will reframe the way in which you view anxiety and certain situations, meaning you can go out in to the world feeling confident, self-assured and free of restraints.