Testimonials

“I have had the pleasure of enjoying a variety of Tay's sessions including an in-person yoga & mediation workshop and some online yoga classes. Tay has an incredible energy and calming presence as a teacher that extends across virtual and in-person. I immediately feel more peaceful and connected in Tay's classes - and that's before the classes have begun! Her style of yoga particularly speaks to me and makes me feel refreshed, energised, rested and challenged all at the same time.  I also love how authentic Tay is - she truly is a yogi who knows her stuff! I personally think in the modern competitive world of yoga (I'm a big yoga fan and have tried a LOT) its difficult to find someone of super high quality who you can trust and I have found this in Tay. If you're thinking about trying out any of Tay's sessions I highly recommend that you do, you will not be disappointed.”

— Sophie Hickey

Alexandra has really helped guide me through releasing some of the negative thoughts I have been carrying around. I feel much lighter as a result and feel like the gates have opened to a more positive way of viewing life and all that it has to offer. I have really enjoyed working with Alexandra she has been a wonderful mentor. I had no previous knowledge of hypnotherapy before but would definitely recommend it for anyone struggling with inner thoughts that are limiting how they experience life.

— Veronica K

“I have tried several yoga teachers and classes in the past, but never managed to get anywhere until I found Alex. She is so calm, so relaxed, and so easy to work with that she inspires complete confidence in a novice. She murmurs gentle encouragement that makes you feel really good, and always pays attention to what works for you as a person. She gives simple explanations from time to time, so that your understanding starts to build up as your practice increases, and becomes part of your life. It’s also really helpful to have the recording of our last practice to use by myself in between sessions. I have amazed myself by practicing most days between classes, and I am now beginning to see the connections between practice and meditation and life. Like balance, or patience, or letting go. I am learning to breathe consciously, to grow tall, to feel grounded. I wish I had learned it in my childhood as a life practice, but it’s never too late to start.

And the most exciting thing? We are only at the beginning. Truly blessed! and thank you, dear Alex.”

— Siobhan K

I had the best experience with Alexandra! Prior to this, I had never tried Cognitive Hypnotherapy, but was familiar with some of the concepts. Alexandra was the perfect guide for helping me uncover some stiction points in my childhood that spurred feelings of low self-esteem and self-worth in adulthood, and the hypnosis session was a wonderful exploration of how the alternative - feeling worthy - could feel, if I only allowed myself. Powerful stuff. Thank you Alexandra! Highly recommended!

— Jessica J

I had no idea what to expect as I hadn't had Hypnotherapy before, but it was an amazing experience. Alexandra was so calming and asked questions I had never considered before. I entered a state of total relaxation and was able to truly think about everything in a new way. Thank you!!!

— Louisa B

I had an irrational fear I had to conquer the very next day after seeing Alexandra so I was nervous for sure. But with her work and hypnotherapy I managed to conquer the fear and had a great next day. She is really patient and listens to the whole issue and combine talking with hypnotherapy for the best result. I am so pleased and would recommend this to anyone and everyone that has any type of fear or block.

— Jessica B

Alexandra is the most talented yogi i know - even in times of Covid she manages to aid me to a place of peace and tranquillity. Her practice is marked by self-love, self-awareness and mental maturity. She guides through the sessions with a gentle yet vibrant voice and her energy encourages you to switch off, accept life as it is and recharge your batteries. I would not have made the lockdown without her guidance. Thank you Alexandra!

— Alessandra Ihde

Alexandra is an incredibly kind and gentle soul - the perfect guide for a yoga or meditation practice, regardless of your level of ability. She has a calming presence that helps you to ground and connect with a deeper, more aware sense of self. So you come away from her classes with far more than you could expect or anticipate. Simply go with an open heart & mind and allow yourself to receive.

— Siobhan Kangataran

“I’m a complete beginner and feel utterly comfortable in Alex’s classes. I especially look forward to her morning classes on Tuesday and Thursday as they always set me up for the day - physically and mentally. She always encourages you to listen to your body, reassuring you that  in each practice it will feel different. If you’ve been put off joining a yoga class as you are worried you aren’t good enough, you must give one of Alex’s a go. Then you’ll be hooked!”

— Emma Clyde-Smith

“Alex’s classes are beautiful. She has a rare zen voice which feels as if you are being lulled through a yoga flow and you just feel so calm and serene by savasana. Alex’s classes are well paced so that all levels can enjoy the class, she is so welcoming and friendly, so will make even beginners feel completely comfortable. Alex is such a lovely soul that you won’t want to miss an opportunity to take her class and walk away with a smile. I would recommend her classes without hesitation!”

— Melissa Odgen

I was not convinced about having yoga but after having a stressful year due to Covid I thought I'd give it a go. My wife seems to get a lot of benefit. Alexandra was a great find, she tailors the classes to suit my needs and doesn't make me feel pressured to do anything my body isn't able to do. She has a lovely and calming voice which alone is enough to recommend her as a teacher.

— John Barker

Alexandra is wonderful! She's smiley and makes the sessions interesting. She has an amazing ability to read my mind and give me the class that I most need. I especially love the meditations and relaxations we do to end the sessions! Definitely recommend !

— Lucy Patel

Alexandra is a thoughtful, intuitive teacher who meets you were you are. She is gentle in her approach but I am seeing the improvements week on week. If you are looking for someone to bring you a little bit of peace to your heart, Alexandra is the one for you.

— Sarah Hughes