Does This Sound Familiar?

  • You constantly doubt yourself and the decisions you make

  • You feel unworthy or undeserving of love and success

  • You prioritise everyone and everything before your own health and happiness

  • You’re the first to criticise yourself and notice mistakes

  • You feel stuck or frustrated with the life you’re living

  • You bully yourself and compare yourself to others

  • You find yourself repeating the same old patterns

  • You struggle to set and honour your boundaries

  • You feel like an imposter or that you don’t belong

  • You worry about what people think of you

  • You overthink, ruminate and catastrophise

  • You know that there is more to life but you’re unsure what that looks like

If You Answered Yes to Any of The Above,
This Course is For You!

The Secrets of Self Worth

This 8 week programme provides the blueprint for anxious, insecure women to find freedom from the thoughts that limit their lives and create a reality in which they feel totally worthy of love, success and happiness. Using approaches backed by science, this transformative programme provides you with the tools to challenge negative beliefs, shift sabotaging behaviours and ultimately step into an authentically confident version of you.

What is the Inner Critic?

The Inner Critic is that voice in your head that repeatedly tells you that you are unlovable, a fraud, unworthy, not enough. It makes you doubt every decision that you make and judges everything you do.

We All Have One

And we ALL have one. It may sound and look different from person to person, but everyone, and I mean everyone, has one. It might be a subtle, niggling voice that shows up in particular settings, or it might be a loud, dominating, mean voice that has an opinion about everything.


It’s Just A Part of You - Not Who You Are

But the important thing to know is that it may be a part of you, but it is not YOU. It is just one tiny (albeit loud) aspect of your personality that if not kept in check, can take over - like a bossy, know-it-all manager really!
​
And even though the thoughts are seemingly coming from your mind, most often, the thoughts don't even belong to you in the first place. Yet, they can generate a lot of shame and pain, making you say or do things that don’t feel like the real you.

​And it shows up extra loudly at times of growth and transition in your life. When you’re getting closer to your heart’s desires, and it feels vulnerable…

Modules

  • An opportunity to understand what your life looks like right now, set goals and create accountability to show up for yourself - communicating perhaps for the first time in a long time, that you are worthy!

  • Explore the origins of low self-esteem, what it means and where it comes from. Courageously meet the Inner Critic face to face and see how it is limiting your life. Bringing awareness to the Inner Critic is the first step of transformation.

  • This module is all about exploring why the Inner Critic is so nasty and seemingly persistent. We also look at the reasons we listen to the voice, even when we know it is holding us back.

  • Learn a simple science backed 4 step process to overcome the incessant negative chatter of the Inner Critic. Let go of belief systems and unhelpful patterns that you’ve been holding onto for too long.

  • Learn powerful psychological methods to change neural pathways in the brain and cultivate more positive, compassionate self-dialogue. Tap into you authentic confidence as you meet your Inner Cheerleader.

  • People with a sense of low self-worth do not see themselves clearly. This module is about cultivating a more compassionate, balanced and holistic view of the self. Shift your mindset from one of lack to abundance.

  • Failure and criticism are a natural part of life, but for many, trigger responses such as stress or insecurity. But it doesn’t have to be this way. This module explores how to effectively cope with mistakes and turn them to your advantage.

  • Reflect on your experience as well as create your own personal blueprint to support you as you continue on your journey. A final closing ceremony acknowledging your authentic self for showing up and doing the work.

What You’ll Get

  • Live Sessions

    Join Alexandra from the comfort of your home on a weekly basis for a 90 minute live session exploring concepts of the self. Can’t make it live? No problem, all sessions are recorded and shared.

  • Worksheets

    Weekly ‘homework’ tasks that help you to put into practice and fully integrate the teachings of the week so that you can develop your very own toolbox for confidence, compassion and self acceptance.

  • Meditations

    Exclusive meditations and recordings for you to listen to in your own time so that you can continue the deep work in between sessions.

  • Community

    Transformation takes courage, commitment and consistency which is why community plays a key role. Connect with like minded people as you support one another and provide a compassionate level of accountability.

  • WhatsApp

    A safe place to feel seen and heard and continue the conversation. I will share inspiring content as well as reminders for upcoming sessions or projects. Whilst communication is encouraged as part of the healing process it is by no means mandatory.

  • Lifetime Acess

    The journey doesn’t end after the 8 weeks is up. My hope is that this course will provide you with the information and material to become your own best therapist as you continue showing up and building self worth.

Imagine a life where you had unlimited confidence, where your inner voice was one that celebrated and guided you.

This is a reality I have guided hundreds of women to create and I want to share the tools with you. By the end of the 8 weeks you will learn how to:

✓ Trust yourself and the decisions you make

✓ Accept your authentic self

✓ Make sense of your life

✓ Live with purpose, intention and joy

✓ Show up confidently as your true self

✓ Be your own best therapist and make lasting change

✓ Take control of your own life

✓ Heal and integrate wounded parts of you

✓ Reconcile past trauma

✓ Recognise unhelpful coping strategies

✓ Spot negative and distorted narratives

✓ Effectively challenge old and limiting beliefs

✓ Cultivate a more compassionate internal dialogue

✓ Tap into intuition

✓ Strengthen your inner cheerleader / coach / guide

It's funny how people choose to believe in magic, miracles, fate and all sorts of superstition, but not in themselves!

- Mouloud Benzadi

Enrol Today for Early Bird Special

Course Starts 16.01.23

  • I knew from the moment I met Alexandra that she would be the person to support me in making big changes in my life. I instantly felt understood and accepted. I feel so proud of myself for all the things that I have done - none of which would have happened without the guidance of Alexandra.

    Sadia

  • Everything just seemed to fall into place after working with Alexandra. I got a promotion. My relationships have never been stronger. The best part, I actually like who I am. She made me feel worthy and like I could do anything I wanted.

    Lindsay

  • I'm am shy and introverted. I've always felt like an imposter and never believed that confidence was something I could have. How wrong I was!! I may not be the loudest person in the room, but I feel entirely comfortable in my skin and I never doubt for a second that I don't belong or that I'm not worthy.

    Carole

  • Doing the inner work with Alexandra wasn't an easy process and I had to face a lot of demons. But I am so glad that I invested in myself as I now feel more aware of my old limiting patterns. I am able to make healthy choices and trust the decisions that I make.

    Felicity

  • I feel so much lighter from working with Alexandra. She is such a kind, thoughtful and intuitive therapist and always made me feel safe. I can see where my patterns have come from and why my negative voice shows up. And I can challenge that part of me and channel my inner coach!

    Amber

  • I feel so much more confident and capable in my life now. I have the tools to silence the doubt and everyday I feel more loving towards myself. Highly recommend!

    Shanna

Meet Alexandra

I’m an integrative therapist, yoga teacher, meditation guide, girlfriend, sister, friend and so much more.

For the past 6 years I have been supporting women bound by low self-esteem and trapped in cycles of negativity, who deep down know that they have so much more to give, to shift into a place where they deeply and completely love, honour and accept themselves.

The Secrets of Self Worth offers everything that I needed at a time when I was deeply struggling in my own life and my hope is that it provides you with all the knowledge and tools, to once and for all, love your authentic self.

You can find out more about my journey here.

  • Due to the nature of this program, there are no refunds. Our no-refund policy helps you stay committed to your own progress, even when it gets uncomfortable.

  • Just yourself, a comfy, quiet space, a free Zoom account and a journal to make notes/for the homework.

  • Not at all. Whether you have had previous learning or coaching; or you are tackling your inner critic for the very first time, you are exactly where you need to be in the process.

  • Absolutely! It’s normal to feel nervous when stepping into the unfamiliar (this is your inner critic trying to keep you small!) but one of my greatest skills as a therapist is making people feel safe, heard, seen and understood. This is also why I choose to keep the group numbers small.

  • Me too! I’m a natural introvert and have designed this course with people like you in mind. I will never make you speak or share if you’re not ready to and welcome you to participate in anyway that feels comfortable.

  • I understand that life happens and sometimes unavoidable things come up that may mean you are unable to attend live so sessions are recorded and can be shared if this happens.

  • Once you have made payment or signed up to a payment plan you will receive an email confirmation with all the necessary details. Closer to the start date you will be invited to join the WhatsApp group.

  • Great question! Everything in this course has been designed to make you your own best therapist and confidently manage the Inner Critic in future situations. All of the worksheets and recordings are yours to keep for a lifetime so that you have the tools to prevent slipping into old, unhealthy patterns.

  • You can reach me before, during and after the program by emailing me. You can also use this same email address to enquire about creating a personal payment plan.

FAQ’s

Self-esteem isn’t everything; it’s just that there’s nothing without it.

Gloria Steinem