Classes with The Power Yoga Company
Yoga Flow: Self Love
A dynamic power yoga class with a focus on self-love. Compassion towards others and ourselves is not merely a state of being; it’s a practice and therefore something we can cultivate. Find acceptance of who you are and where you are exactly in this moment as we breathe, move and meditate together.
Power Yoga: Level 1
Invite peace and joy into your day with this grounding yoga flow. This is the perfect class to do first thing in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you're feeling overwhelmed and need to find balance.
Meditation: Healing
This practice is visual meditation designed to inspire, uplift and heal. Listen to this meditation if you your energy levels are depleted or you are feeling a little bit under the weather.
Yoga Flow: Patience
Let go of forcing and striving as you cultivate santosha (contentment) in this gentle power yoga flow which focuses on harnessing the power of patience. Meet yourself on the mat exactly where you are in this moment, right here... right now.
Meditation: Grounding
In this grounding meditation, we use our senses to get out of our heads and into the present moment. This is the perfect practice for if you are feeling a little bit anxious or distracted to help create a sense of balance.
Meditation: Calming
Release the monkey mind as you shift from a mode of doing into a mode of being with this grounding into presence meditation. This practice will encourage you to come back to your breath throughout the day to reconnect with stillness.
Meditation: Smiling
Join me for one of my favourite meditation practices in which we let the energy of a smile uplift your mood and boost your health. It is well a known fact that smiling creates a powerful chemical reaction in the brain making you feel brighter, lighter and happier.
Learn to Meditate with Yogi Yoga
Breath Awareness
A breath meditation to explore our present moment awareness and train our ability to focus on the here and now.
Body Scan
A mindfulness based practice that allows us to get out of our busy heads and into what is physical, our bodies.
Labelling Meditation
Learn to be a witness to your mind without getting entangled in the web of dramas and stories.
Loving Kindness
Explore a practice of loving-kindness by developing feelings of goodwill, kindness and warmth towards ourselves and others.