Cognitive Therapy

Chances are, you haven’t just landed here for no reason. Chances are you’re ready to make big, impactful changes to your life. 

Signs You’re Ready for Change?

  • You’re tired of saying yes to other people when you really want to say no

  • You doubt yourself and the decisions you make

  • You want to stop living your life according to other people’s rules

  • You’re done with feeling overwhelmed and stressed

  • You’re lacking the confidence to put yourself out there

  • You feel like an imposter or that you don’t belong 

  • You worry about what people think of you

  • You feel like you have more to give but don’t know what or how to begin

 

If this is you, I get it. That was me too! 

For years I struggled with my inner critic telling me that I wasn’t good enough, that I didn’t belong. I felt anxious all the time, always on edge, expecting the worst. I’d wake up in the middle of the night, my mind racing, feeling overwhelmed. Everyday an uphill battle and I couldn’t see the purpose. 

I, like you perhaps, couldn’t see a way out. For so long I assumed that this was it. Until I discovered the tools that could shift my mindset from one of scarcity to one of unlimited possibilities. Tools that enabled me to see my true worth, to find a sense of belonging and purpose. 

That purpose is what’s driven me to create my powerful Signature Package: Awaken Your Soul. This 12 week transformational program is designed to enable women, bound by low self-esteem and trapped in cycles of negativity, who deep down know that they have so much more to give, to shift into a place where they deeply and completely love, honour and accept themselves. 

Over the course of 12 weeks you’ll learn how to rewire your brain for greater confidence and self compassion through science backed techniques. I’ll share some game changing insights about the workings of the mind and how to deal with the sense of unworthiness and not belonging. By the end of our journey you’ll have clarity of who you are and what you can achieve…/ the confidence to live the life you desire / to be the person you wish to be / to live life by your rules / to put yourself out there/.

Remember, I have been there. I have felt the doubt, the insecurities, the fear, the hopelessness. I have navigated the mental minefield that limits you from living an abundant life. And I will be with you every step of the journey, through every twist and turn it takes.


Awaken Your Soul

My most transformative programme that not only helps you to awaken every area of your life but leaves you with the momentum to keep building and expanding thereafter. This is a holistic approach that will work with your mind, body, heart and soul, giving you the confidence and self-belief to live each moment to the fullest. Through combining weekly coaching sessions with powerfully tailored meditations which powerfully reinforces our exploration you will begin to understand yourself more fully and begin a lifelong journey of self-love, purpose and passion.  

Your Investment Includes:

  • 12 Weekly 1:1 Sessions (value £1,440)

  • Journaling Prompts & Worksheets to Uncover Dysfunctional Thinking & Behaviours (value £220)

  • Homework Tasks to Integrate Teachings 

  • Email Support between Sessions


Investment = £1,500 

“My time working with Alexandra has allowed me to regain control and purpose to my life. Throughout our time together she taught me effective tools to deal with anxiety and helped shift my negative thoughts and perceptions. Alexandra is professional, gentle and patient and I couldn’t recommend her more highly.”

Louisa