Corporate Presentations

 
 

Tame the Inner Critic

The critic blames you for things that go wrong. It compares you to others and finds you wanting. It sets impossible standards of perfection and beats you up for the smallest of mistakes. It keeps an album of your mistakes, errors, failures, embarrassments, but never reminds you of your wins, your strengths or accomplishments. Worst of all… you believe everything it says. You believe that you are weak, useless, selfish, incompetent, ugly, mean, unloveable and worthless.

This interactive workshop is an opportunity for you to shine a light upon your inner critic and turn it into a supportive, guiding voice.

Key Takeaways

  • Psychology of Inner Critic

  • Where the Inner Critic Comes from

  • The role of the Inner Critic

  • How the Inner Critic keeps you stuck

  • The Four C's of Transformation

  • Meet your Inner Critic

  • Turn the Inner Critic to a Powerful Ally

Beating Imposter Syndrome

We've all experienced it: that feeling of not being good enough, not worthy of the praise, a fraud waiting to be exposed. In fact research has shown that over 70% of people will suffer from imposter syndrome at some point in their lives. This session explores how we can truly appreciate ourselves and build on our strengths or connect with a feeling of healthy self-appreciation and tackle imposter syndrome.

Key Takeaways

  • what imposter syndrome is

  • the types of imposters

  • tips to build & nurture positive self esteem

  • mindful meditation


Rethinking Stress with CBT

tress is a term you’re likely familiar with. You may also know exactly what stress feels like. But what can you do about it? Cognitive Behavioural Therapy is based upon the understanding that our thoughts influence the way we perceive the world around us. By identifying and changing unhelpful or inaccurate thinking it is possible to tame the monkey mind and release anxiety. In this webinar you will gain a clear understanding of what stress is, how it manifests and a technique from CBT that teaches you how to change your thinking in order to effectively manage your stress levels. (a downloadable PDF of the exercise is included)

Key Takeaways:

  • Understanding the different stress responses and their impact on wellbeing

  • The connection between our thoughts, feelings and behaviours

  • Knowledge of the common thinking errors known as Cognitive Distortions

  • How to effectively change your negative thinking

  • Using Mindful Meditation


Resilience

In this webinar we will explore the science and reason behind stress as well as its antidote, resilience. Cultivating resilience allows us to effectively manage any stress we are experiencing in this present climate as well as in future times of challenge and adversity. A practice of Mindfulness is considered one of the most effective ways to build resilience, as such we will close with a Mindful Meditation practice designed to reduce stress and increase resilience. (a recording of the meditation is included)

Key Takeaways:

  • Understanding the science behind stress

  • The Effects of Pressure

  • Resilience: The Antidote

  • Building Resilience

  • Understanding the physical and mental effects of Mindfulness

  • Starting your own Mindfulness practice

It's Okay Not to be Okay

Your mental health, like physical health, doesn’t always stay the same. It can fluctuate as circumstances change and as you move through different stages in your life. There is a strength and power in admitting when things are not okay. In this presentation we will be exploring the concepts of mental health, recognising the signs of poor mental health, as well as how to talk about mental health with your colleagues, managers and employees.

Key Takeaways:

  • An understanding of mental health

  • The power of saying “I’m not okay”

  • How to respond to someone who asks, “are you okay?”

  • How to ask someone if they are okay?

  • What to do if someone tells you they’re not okay

  • Top tips to support yourself at work

  • List of resource


Reframing Perspectives

In this interactive webinar we will be exploring personal perspective and how we are creating our own moment by moment reality. The way we think about something, determines how we behave and feel. We will look at the science behind why and how this comes about as well as why and when this becomes a problem. We will then move onto look at how an understanding of Cognitive Therapy can help us to challenge and reframe the way we think using a wonderfully simple but effective technique known as ABC-DE.

Key Takeaways:

  • A clear understanding of personal perspective

  • The role our thoughts play in determining how we feel

  • An overview of Cognitive Therapy and the ABC-DE Framework

  • Tools to effectively manage you thinking

  • A Cognitive Therapy template to use in your own time


Sleep Presentation

Nearly 1/3 of the UK's population struggle with insomnia, sleep deprivation and other sleep related issues. Sleep is one of the fundamental pillars of good health alongside diet, exercise and relaxation. In this presentation we will explore why sleep is so important, what normal sleep looks like and understanding your sleep patterns. You will discover the common mistakes that sabotage your sleep as well as learn top tried and tested tips to help you fall asleep and stay asleep.If you have any questions about the above, please do not hesitate to get in touch.

Key Takeaways:

  • The importance of sleep for health and wellbeing

  • What normal sleep looks like

  • Understanding you sleep pattern

  • Common sleep saboteurs

  • Tips to help you fall asleep and stay asleep

Isolation & Loneliness

Since the outbreak of Coronavirus early this year, people living in the UK have been confronted with lockdowns, social restrictions and relentless uncertainty. This has not only caused problems for those who already struggle with feelings of isolation, but those with no previous history of loneliness also. According to a survey of UK adults which took place during lockdown (2 – 3 April), one in four (24%) said they had feelings of loneliness in the “previous two weeks”. When the same question was asked shortly before lockdown, just one in ten people (10%) said they had these feelings. In a matter of weeks, social distancing left millions more people in the UK feeling isolated.

Key Takeaways:

  • How loneliness affects our mental health

  • What we can do to prevent loneliness

  • What to do if you are feeling lonely

  • How we can help others who might be experiencing loneliness

  • Support Resources

Managing Anxiety & Building Confidence in the Workplace

Research shows that there is a strong correlation between confidence and professional success. Many people believe that self-confidence is an innate quality, something that you are either blessed with at birth or not. However, this simply isn’t true. With practice, anyone can boost their confidence levels, release anxieties and learn to effectively command the workplace.

Key Takeaways:

  • An understanding of what confidence is 

  • The relationship between confidence and anxiety

  • Building Confidence

  • Maintaining Confidence

  • Self Confidence and Leadership

Managing Physical and Mental Stress

Life can often feel as if it is pulling you in so many different directions, juggling work, family, chores, technology, exercise. This webinar will explore how to manage stress and anxiety during times of overwhelm, offering you the tools to bring you back to balance.

Key Takeaways:

  • Types of Stressors

  • An understanding of Physical / Mental Stress

  • Mental Clutter

  • Signs of Mental Clutter

  • Brain Dump - Practical

  • Belly Breathing - Practical

Procrastination

Everyone at some point in their lives has or will experience forms of procrastination. Working from home - can make these distractions even more present and enticing. Cognitive Behavioural Therapy offers us the tools to effectively overcome the procrastination trap by modifying unhelpful thought and behavioural patterns.

Key Takeaways:

  • Why Do We Procrastinate? 

  • The Psychology Behind Procrastination

  • Consequences of Procrastination 

  • What is CBT?

  • Using to CBT to overcome Procrastination

Mindfulness at Work

I am sure we can all appreciate that the workplace can be fast-paced, competitive, and, at times, pretty pretty stressful. It requires high performance, productivity and focus, as well as getting along with colleagues, management, even clients - who at times might be tricky or demanding. And so this is where meditation and mindfulness come in.

Key Takeaways:

  • What is mindfulness?

  • Why is mindfulness important at work?

  • Tip to bring mindfulness into your day

  • Breathing Practical

  • Daily mindful practice for happiness

Meditation & Breath-work 101

Science is starting to realise what many ancient traditions have known for centuries: the power of the breath. There’s so much more to the breath than we once thought. We can actually use the breath to influence us on a physical, mental and emotional level. A focus on the breath can actually improve our immune systems, speed healing, and improve chronic health conditions.

Key Takeaways:

  • The science behind the breath

  • The impact the breath has on the body

  • The relationship between anxiety and the breath

  • The Autonomic Nervous System and the breath

  • Using the breath to control the body

  • Practical exercises to takeaway and integrate into your life

Summer of Self Love

Self esteem impacts virtually every aspect of our life from how we behave, to the decisions we make, the relationships we have and the way we treat ourselves. Self esteem affects your thinking, your confidence and ultimately your chance for happiness. The good news is that there are many proven and science backed ways to develop our sense of self esteem. One of the most effective ways to boost self esteem and thereby our confidence, success and happiness, is through the power of positive affirmations. Evidence has shown that when practiced regularly they rewire the brain by changing certain neural pathways that are connected with low self esteem.

Key Takeaways:

* What is Self Esteem

* Where does low Self Esteem come from?

* Impact of low Self Esteem

* The connection between positive thinking & Self Esteem

* The Science of Affirmations

* Short Practice

Kindness at Work

Does kindness play a role in the corporate world? 

Well, research shows that kindness can make a huge difference in people’s everyday work experience with Berkley University highlighting it as one of the Four Key Pillars of Happiness at Work. This webinar explores the science behind random acts of kindness on our physical and mental health. Just like ripples on a pond, a single, random act of kindness could have a very far reaching, positive effect on the lives of many, many people.

Key Takeaways:

  • What is kindness

  • What are the benefits of kindness

  • How to be a kindness pro

  • Four Key Pillars of Happiness at Work

  • Tips to bring kindness into the workplace

  • Kindness practical 

Gratitude

Gratitude is the antidote to painful feelings, whether it be envy, failure, anxiety, sadness. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

Key Takeaways:

  • The science behind gratitude

  • The benefits of gratitude

  • The Four Elements of Gratitude

  • Techniques to incorporate gratitude into your life

  • Practical 

Boosting Self Esteem

Self esteem impacts virtually every aspect of our life from how we behave, to the decisions we make, the relationships we have and the way we treat ourselves. Self esteem affects your thinking, your confidence and ultimately your chance for happiness. The good news is that there are many proven and science backed ways to develop our sense of self esteem. One of the most effective ways to boost self esteem and thereby our confidence, success and happiness, is through the power of positive affirmations. Evidence has shown that when practiced regularly they rewire the brain by changing certain neural pathways that are connected with low self esteem.

Key Takeaways:

  • * What is Self Esteem

  • * Where does low Self Esteem come from?

  • * Impact of low Self Esteem

  • * The connection between positive thinking & Self Esteem

  • * The Science of Affirmations

  • * Short Practice


Busting Stress & Boosting Happiness

Stress is an unavoidable reality of life. But if it is constant, too much stress can have serious consequences for your physical and mental health. This webinar will look at simple, but effective ways to prevent and manage stress as well as explore techniques to boost both instantaneous and long term happiness.

Key Takeaways:

  • The Science of Stress

  • Eustress and Distress

  • The Bodies Response to Stress

  • Stress Busting Tools

  • Mind / Body Connection

  • Techniques to Boost Happiness

Blue Monday

The festivities have drawn to an end, the weather somehow seems to be getting colder, and on top of all that, there's a sense of gloom that doesn't seem to be shifting. Yes, Blue Monday has arrived. 

But it doesn't have to be this way. This webinar will explore how to shift your mindset and the proactive steps that you can take to boost positivity and happiness.

Key takeaways

  • What is Blue Monday?

  • Why is January a challenging month?

  • * Tips to manage Blue Monday (or any Blue Day!)

  • * Practical Exercise