Low Mood

How Can You Help Me With Low Mood?

It is natural for humans to have mood swings. Without the lows, how could we appreciate the highs? If you feel stuck in repeated cycles of despondent thinking, however, cognitive behavioural hypnotherapy could benefit you

Together, we will explore the roots of your emotions as well as areas of your life which are affected by them. From here we will be able to draw upon various techniques to change your thoughts and behaviour so that you are no longer weighed down by the natural ebb and flow of your mood.