New Forest Meditation
Private Meditation
For me, meditation is not about sitting like a tightly knit pretzel, sitting alone in the mountains humming. Nor does it have to be a spiritual or religious practice.Meditation is for everyone. Regardless of your gender, age, class, race, religion… meditation is for YOU. Why do I know this? Because of the countless people I have worked with who believed too, that meditation wasn’t for them. I’ve heard countless excuses: poor concentration. Or they don’t have the time. I’ve even had people tell me they ‘just know’ it wouldn’t work for them. But the one thing these people all have in common it that meditation did work for them. Meditation transformed their life and freed them from chains of limiting belief, doubt, unworthiness. Meditation is for EVERYONE and every single person will benefit from it. You just need to figure out how to make it work for you.
“If you want to conquer the anxiety of life, live in the moment, live in the breath”
Meditation For Everyone
For so many years my life felt directionless. I was overwhelmed with anxiety and self-deprecating thoughts. And then I found meditation and not a day goes by that I don’t thank my lucky stars for this gift. Meditation helped me to gain clarity and focus, to live a life that honours my values and purpose. I offer individual, group and corporate meditation to suit all levels and requirements.
A 45 minute session costs £40 for groups of up to 6 people. These can be held at my home in Lymington, your place in the New Forest Area, or Online via Zoom. If you would like to find out how I can create a bespoke package for you, please do get in touch.
“When you own your breath, nobody can steal your peace.”
Benefits of Meditation
Improves Sleep
Enhances Memory
Enhances Creativity
Increases sense of gratitude
Enhances immune system
Reduces Stress
Controls Anxiety
Promotes Emotional Health
Enhances Self-Awareness
“You are the sky, everything else is just the weather”
Getting Started
So maybe you’re thinking, this all sounds great but how do I start? No worries, this is where I can support and guide you. After an Initial Consultation I will have a clear understanding of what it is exactly you want to achieve and what already are, or your predict will be, your biggest challenges. From here I will design you your very own tailor made meditation programme. Each week we will check in with how you are getting along and where you may need extra guidance. I appreciate that everyone’s journey is totally unique and so the sessions move at your pace. After each session I will provide you with a meditation recording that you can listen to in between sessions as well as little assignment ideas which you are free to explore in your own way. These often trigger questions that we can discuss in the following session.