If you want to conquer the anxiety of life, live in the moment, live in the breath.–

Amit Ray

I am grateful and excited to have you here on my page. I guess it is because you are curious about meditation and what it can do for you!Trust me, I feel you. You are not alone. These patterns held me back too. For so many years my life felt directionless. I was overwhelmed with anxiety and self-deprecating thoughts.And then I found meditation and not a day goes by that I don’t thank my lucky stars for this gift. Meditation helped me to gain clarity and focus, to live a life that honoured my values and purpose.I offer individual, group and corporate meditation to suit all levels and requirements. If you would like to find out how I can create a bespoke package for you, please do get in touch.

MEDITATION FOR EVERYONE

For me, meditation is not about sitting like a tightly knit pretzel, sitting alone in the mountains humming. Nor does it have to be a spiritual or religious practice.Meditation is for everyone. Regardless of your gender, age, class, race, religion… meditation is for YOU.Why do I know this? Because of the countless people I have worked with who believed too, that meditation wasn’t for them. I’ve heard countless excuses: poor concentration. Or they don’t have the time. I’ve even had people tell me they ‘just know’ it wouldn’t work for them.But the one thing these people all have in common it that meditation did work for them. Meditation transformed their life and freed them from chains of limiting belief, doubt, unworthiness.Meditation is for EVERYONE and every single person will benefit from it. You just need to figure out how to make it work for you.

BENEFITS OF MEDITATION

 

  • Improves Sleep

  • Enhances Memory  

  •  Enhances Creativity   

  • Increases sense of gratitude

  •   Enhances immune system

  • Reduces Stress     

  •   Controls Anxiety  

  • Promotes Emotional Health   

  • Enhances Self-Awareness  

 

 Meditate with ME

So maybe you’re thinking, this all sounds great but how do I start? No worries, this is where I can support and guide you. After an Initial Consultation I will have a clear understanding of what it is exactly you want to achieve and what already are, or your predict will be, your biggest challenges. From here I will design you your very own tailor made meditation programme. Each week we will check in with how you are getting along and where you may need extra guidance. I appreciate that everyone’s journey is totally unique and so the sessions move at your pace. After each session I will provide you with a meditation recording that you can listen to in between sessions as well as little assignment ideas which you are free to explore in your own way. These often trigger questions that we can discuss in the following session.

Meditate CORPORATE

In our fast-paced world, stress is becoming increasingly commonplace and burdensome. This stress does not just affect our personal wellbeing but also individual and collective performance in the workplace. Ultimately within a business stress has a negative effect on the bottom line.Research into the wellbeing of companies has shown that happier and healthier employees are far more productive in the workplace. Meditation not only improves emotional wellbeing but enhances creativity, focus and resilience. Mental clarity, reduced stress and improved decision-making are just a few of the many benefits of regular meditation.