Negative Thinking

How Can You Help Me With My Negative Thinking?

Destructive thought patterns can be extremely detrimental and lead to us not living in the current moment. We all tell ourselves stories everyday, and it is these thoughts that shape the reality we live in. Healthy or neutral thoughts provide us with energy, confidence and good spirits. Negative thinking on the other hand can feel like a constant attack or abuse. It can affect our work, relationships and social enjoyment.

If that sounds like something you are going through, help is at hand. There are various tools and skills that can be acquired to address the vicious cycle of thinking. Together we will consider all of the options, to find the right fit for you. You will learn how to quickly identify unhelpful patterns of thinking and develop positive coping statements to ensure they no longer bother you. We will also explore acceptance theories relating to your thoughts and other areas of life; whereby allowing yourself the freedom of emotion you are no longer a prisoner to the ideas.