Online Classes
If you are not able to join me on the mat in my Live Classes then feel free to access my online video content.
As you can imagine these videos take a lot of time to create. While these videos are free to access it would mean a great deal to me if you could support this continuing with a small contribution; no amount is too small and any contribution is hugely appreciated. You will find a link to my Paypal below, if you feel so inclined.
Free Video Library
It's pretty safe to say that for the most part, life is full to the brim with activity, running from one place to the next, completing one project and moving...
Morning yoga is a great way to wake up and get your body ready for the day. If you are looking to cure your morning fatigue, refocus your mind or wake up eve...
A gentle yoga flow to calm the nerves and relax the body.
A breathing technique designed to bring balance into the body. The perfect practice to do if you have difficulty falling asleep
A short twisty yoga flow to recharge mind, body and soul
A dynamic yoga flow giving you that much needed boost for the day