Relaxation

Can You Help Me With Relaxation?

Sometimes you may feel that you are just unable to relax completely, in which case, I can certainly help.

The treatment begins with my voice guiding you through progressive body relaxations, giving you a deep sense of rest and calm. We will then work towards resting your muscles, residual tension and even your mind. Research shows that it is next to impossible to have thoughts while you are completely at ease and clients are constantly amazed at just how relaxed they can actually be. Lastly, I will teach you how to relax in a wide variety of situations, enabling you to take the skills learned in the therapy room out into the wider world.