Social Anxiety

How Can You Help Me With Social Anxiety?

Social anxiety can affect so many areas of our life, from relationships to social activity and work. Put simply, it can stop us leading the life we want.

Do you often leave an event because you have found it too uncomfortable?

Do you find yourself thinking that you are boring?

Are you constantly worrying what others may think of you?

Do you shy away from people with perceived authority?

If you answered yes to any of those questions, you may be suffering from social anxiety, which can be overcome with cognitive behavioural hypnotherapy. We will explore the various areas of your life which are inhibited due to social anxiety. We'll also consider how your thoughts and behaviour contribute to or even exacerbate the cause. Once we have a greater understanding and insight into the reasons behind your social anxiety, we can plan an effective treatment plan to have you approach life in a confident, self-assured and relaxed way.

With a strong focus on assertiveness training as well as a blend of other complementary techniques, you will no longer feel the need to hide in the background and will feel more relaxed and at ease when holding conversations. Overcoming social anxiety often leads to an improved general wellbeing and motivation to achieve future goals.