Stress

How Can You Help Me With Stress Levels?

Stress is an essential part of human nature. It is the reason our species evolved so successfully. In the modern world, however, the nervous system is plagued by hundreds of stress stimuli, which actually have no real danger attached

Cognitive Behavioural Hypnotherapy can help you to reassess your stress stimuli so that you can reproach perceived harmful situations with a healthy, clear mind. We will draw upon creative visualisation techniques to help you learn how to reframe your conception of stress, as well as learning how to handle it in daily situations.

You may well find that by learning to perform effectively in stressful situations often leads to an improved general well-being and gives you added motivation to achieve your future goals.